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  1. Artichoke
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  2. Healthline
    https://www.healthline.com/nutrition/artichoke-benefits

    Top 8 Health Benefits of Artichokes and Artichoke Extract

    • Artichokes are nutrient-rich vegetables that may improve cholesterol, blood pressure, liver, and digestive health. Artichoke extract is a concentrated form of these benefits that can be taken as a supplement.… See more

    Overview

    Artichokes are rich in fiber, antioxidants, and other nutrients. They may also improve several aspects of health, including heart health and digestion.
    Although of… See more

    Healthline
    1. Loaded with nutrients

    Artichokes are packed with powerful nutrients.
    Each cup, or 170 grams (g), of cooked artichoke … See more

    Healthline
    2. May improve cholesterol levels

    Artichoke leaf extract may have a positive effect on cholesterol levels.
    A large review in over 700 people found that supplementing with artichoke leaf extract dail… See more

    Healthline
    3. May help regulate blood pressure

    Artichoke extract may aid people with high blood pressure.
    In fact, several reviews have found that artichoke supplementation could significantl… See more

    Healthline
    4. May improve liver health

    Artichoke leaf extract may protect your liver from damage and promote the growth of new tissue (14, 15).
    It also increases the production of bile, which help… See more

    Healthline
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    Table of Contents
    Overview
    1. Loaded with nutrients
    2. May improve cholesterol levels
    3. May help regulate blood pressure
    4. May improve liver health
     

  1. What is artichoke extract good for?

    Answered by verified global health professionals
    Michael ColangeloMaster of Science (M.S.) in Nutrition · 15 years of exp

    Artichoke leaf extract may slightly reduce total cholesterol levels in people with high cholesterol, according to small short-term studies. Artichoke extracts appear to have the ability to increase the flow of bile into the gut an... Read more
    Carl BenderMaster of Science: Biochemical and Molecular Nutrition · 6 years of exp

    There is some research into the benefits of artichoke extracts, but the results aren't that conclusive. One potential benefit of artichoke extract is its potential benefits for liver protection and help with liver cell regeneratio... Read more
    Jennifer KatzBachelor’s Degree - Dietetics and Clinical Nutrition Services · 31 years of exp

    Artichoke extract may help lower LDL (bad) cholesterol and elevate HDL (good) cholesterol. It may help manage blood pressure. When taken as a supplement artichoke extract may protect the liver from damage. It can also improve gut ... Read more
    Nelson OzoekweBachelor of Health Science, Foods, Nutrition · 7 years of exp

    Taking artichoke extract by mouth can reduce symptoms of indigestion, including nausea, vomiting, gas, and stomach pain. It may also be effective in easing symptoms of Irritable Bowel Syndrome.

    Read all answers on Artichoke

    Ramona LehadusMaster of Research - MRes - MRes Nutrition & Metabolic Disorders · 3 years of exp

    Artichoke extract is used for calming down the digestive system in the case of indigestion or gastro intestinal distress. It is best use when having symptoms like: nausea, cramps, diarrhoea, constipation, vomiting, stomach pain, p... Read more
    Melinda De RidderRegistered Dietitian · 4 years of exp

    Artichoke leaf extract has antioxidant, choleretic, hepatoprotective, bile-enhancing, and lipid-lowering effects. Furthermore, research suggests that it also has a beneficial effect on the liver. Some animal studies have found tha... Read more
    Lucía RamosBachelor of Science  · 8 years of exp

    ...Specifically, antioxidant, hepatoprotective and lipid-lowering effects have been demonstrated. Although the research is still inconclusive, its use for digestive and intestinal problems could show benefits. It may also play a r... Read more
    Barbara CronjeMaster's degree, Public Health Nutrition · 3 years of exp

    There is limited evidence for taking artichoke extract, but artichokes are a very nutritious food to include in your diet. Artichokes are low in calories and fat and high in fibre, vitamins, minerals. Furthermore, Artichokes are o... Read more
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. People also ask
    What are the health benefits of artichokes & artichoke extract?
    Its alleged health benefits include lower blood sugar levels and improved digestion, heart health, and liver health. Artichoke extract, which contains high concentrations of compounds found in the plant, is also increasingly popular as a supplement. Here are the top 8 health benefits of artichokes and artichoke extract. 1. Loaded with nutrients

    Top 8 Health Benefits of Artichokes and Artichoke Extract

    healthline.com
    What are the benefits of drinking artichoke water?

    Luciana M. Cherubin

    Bachelor in Nutrition · 5 years of exp

    Artichoke water has multiple health benefits. It is rich in vitamin C, vitamin K, magnesium and potassium. In addition, the artichoke regulates blood pressure, lowers bad cholesterol and improves liver health.
    Q&A: Artichoke
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    Does artichoke extract really work?
    In traditional herbal medicine, artichoke extract has a long history as a treatment for digestive and liver health issues. Emerging evidence suggests there may be science to support this use. However, the research is still limited. While studies have shown some benefits to artichoke extract, most are small, low quality, or older studies.

    Artichoke extract: Benefits, uses, side effects, and more

    medicalnewstoday.com
    Are artichoke leaves good for You?
    Polyphenolic active compounds are mainly found in the leaves. Thus, artichoke leaf extracts have more potential health benefits than eating the artichoke as a vegetable . Artichoke extracts are mainly used in herbal medicine to help lower cholesterol, protect the liver, and fight against bacteria and fungi .

    6 Health Benefits of Artichoke Extract - SelfDecode Supplements

    supplements.selfdecode.com
    What is artichoke extract?
    Artichoke extract consists of plant chemicals from the artichoke plant, usually the leaves. The active ingredient in artichoke extract is the chemical called cynarin. During the extraction process, manufacturers blend the extract of many artichokes, potentially offering greater benefits than a person might get from eating a single artichoke.

    Artichoke extract: Benefits, uses, side effects, and more

    medicalnewstoday.com
    What is artichoke leaf extract used for?
    Leaf extracts of the artichoke plant are used for their liver (hepato) protectant properties and also have anti-carcinogenic, antioxidative, antiviral and antibacterial effects. According to the USDA’s info on artichoke nutrition data, one medium-sized, cooked, boiled artichoke (about 120 grams) contains approximately:

    Artichoke Benefits, Plus How to Cook and Eat - Dr. Axe

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  3. Cleveland Clinic
    https://health.clevelandclinic.org/artichoke-benefits

    10 Health Benefits of Artichokes - Cleveland Clinic Health Essentials

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  4. Verywell Health
    https://www.verywellhealth.com/can-arti…

    Artichoke Extract: Benefits, Side Effects, and Dosage

    Jul 11, 2023 · Artichoke extract is a supplement claimed to lower cholesterol, improve liver function, and have anti-aging effects. Learn about the evidence, risks, and how to use it safely.

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    Artichoke Extract Webmd
  5. Medical News Today
    https://www.medicalnewstoday.com/...

    Artichoke extract: Benefits, uses, side effects, and more

    Aug 15, 2023 · Potential benefits of artichoke extract may include helping with digestive issues and reducing cholesterol. While evidence suggests few side effects, more research is necessary to...

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    Side Effects
  6. WebMD
    https://www.webmd.com/vitamins/ai/ingredientmono-842/artichoke

    ARTICHOKE - Uses, Side Effects, and More - WebMD

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  7. WebMD
    https://www.webmd.com/diet/health-benefits-artichokes

    Artichokes: Health Benefits, Nutrients, Preparation, and More

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  8. Dr. Axe
    https://draxe.com/nutrition/artichokes

    Artichoke Benefits, Plus How to Cook and Eat - Dr. Axe

    Nov 3, 2023 · Learn about the antioxidant, anti-inflammatory and liver-protective properties of artichokes, as well as how to select, cook and eat this versatile vegetable. Find out how artichoke extract supplements can lower cholesterol …

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  9. Health
    https://www.health.com/.../artichoke-h…

    Artichoke: Benefits, Nutrition, How To Cook and Eat

    Apr 13, 2024 · Artichokes are green vegetables that provide fiber, vitamins, minerals, and antioxidants. They may help regulate blood pressure, promote liver health, and provide prebiotics. Learn how to cook and eat artichokes …

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  10. SelfDecode Supplements
    https://supplements.selfdecode.com/blo…

    6 Health Benefits of Artichoke Extract - SelfDecode …

    Aug 18, 2023 · Medically reviewed by. Puya Yazdi, MD | Written by Carlos Tello, PhD (Molecular Biology) | Last updated: August 18, 2023. Artichoke is a nutritious food with potent antioxidants and prebiotics. Its extract may help with …

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  11. principlenutrition.com
    https://www.principlenutrition.com/top-8 …

    Top 8 Health Benefits of Artichokes and Artichoke Extract

    May 27, 2024 · Its alleged health benefits include lower blood sugar levels and improved digestion, heart health, and liver health. Artichoke extract, which contains high concentrations of compounds found in the plant, is also …

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    Artichoke Extract Benefits
    Artichokes and Artichoke
    Health Benefits of Artichokes