1. Wholesome Yum
    https://www.wholesomeyum.com/carbs-in-brussel-sprouts

    Carbs In Brussels Sprouts: Are Brussels Sprouts Keto?

    • Yes, brussels sprouts are perfect for a ketogenic lifestyle! Along with other cruciferous veggies like kale and cauliflower, you can enjoy brussels sprouts often on a keto diet. Are brussels sprouts low car… See more

    How Many Carbs in Brussels Sprouts?

    Do brussels sprouts have carbs? They do, but you can enjoy a fairly large serving without kicking yourself out of ketosis. One cup of raw brussels sprouts contains 7.9 grams tota… See more

    Wholesome Yum
    Brussels Sprouts Nutrition & Health Benefits

    For all the nutrients they contain, brussels sprouts also have have strong macros for anyone … See more

    Wholesome Yum
    Best Keto Brussels Sprout Recipes

    Some compounds in brussels sprouts contain sulfur, which can create “stinky” results in recipes… but it’s easy to avoid! Like other leafy green veggies, brussels sprouts tast… See more

    Wholesome Yum
    Conclusion: Can You Eat Brussels Sprouts on Keto?

    Thanks to their low carbohydrates, brussels sprouts are easy to enjoy on a ketogenic diet. Use them in low carb recipes to make them work even better with your macros. See more

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    Table of Contents
    How Many Carbs in Brussels Sprouts?
    Brussels Sprouts Nutrition & Health Benefits
    Best Keto Brussels Sprout Recipes
    Conclusion: Can You Eat Brussels Sprouts on Keto?
     
  1. Verywell Health
    https://www.verywellhealth.com/keto-vegetables-8363243

    18 Keto-Approved Vegetables You Should Get to Know - Verywell …

  3. Melanie Cooks
    https://www.melaniecooks.com/boiled-br…

    Boiled Brussel Sprouts Recipe – Easy Healthy Low Carb …

    6 days ago · Add 1 tablespoon of salt to the water. Carefully drop the Brussels sprouts into the boiling water. Boil for around 12 minutes, or until the sprouts are tender when pierced with a fork. Larger sprouts may take longer to cook. Use …

  4. cooknight.net
    https://cooknight.net/why-does-brussel-sprouts-have-carbs

    Carbohydrate content of brussels sprouts: why this vegetable isn’t …

  5. Verywell Health
    https://www.verywellhealth.com/are-bru…

    9 Reasons Brussel Sprouts Are Exceptionally Good

    Nov 29, 2023 · Brussels sprouts are high in fiber, a nutrient that helps stabilize blood sugar. When your body breaks down carbohydrates from food, your blood sugar increases. However, when fiber is present in the foods you consume, …

  7. Low Carb Hack
    https://www.lowcarbhack.com/brussel-…

    Are Brussel Sprouts Keto Friendly? Carbs and Calories …

    Brussel sprouts contain 3.3 grams of fiber per cup, so that lowers the net digestible carbs down to only 4.7 grams per serving. Brussel sprouts pair well with meats like beef, pork or lamb and roast them together with other low carb …

  8. FatSecret
    https://www.fatsecret.com/.../carbohydrate

    Carbs in Brussels Sprouts - FatSecret

  9. ShunCy
    https://shuncy.com/article/are-there-car…

    Are Brussel Sprouts High In Carbs? A Nutritional Analysis

    Jun 14, 2023 · Brussel sprouts do contain carbohydrates, but the amount is relatively low compared to other starchy vegetables. According to the United States Department of Agriculture (USDA) National Nutrient Database, 100 …

  10. Greatist
    https://greatist.com/eat/brussels-spro…

    11 Brussels Sprouts Benefits and Nutrition Facts - Greatist

    Oct 11, 2024 · Like most Brassica veggies (think broccoli, cabbage, cauliflower), brussels sprouts are fairly low in carbs. A cup offers about 14 grams of total carbs, but just 8 grams of net carbs since it...

  11. Verywell Fit
    https://www.verywellfit.com/brussels-sp…

    Understanding the Nutritional Value of Brussels …

    Jun 16, 2024 · One cup of boiled Brussels sprouts (156g) provides 56 calories, 65% of which come from carbs, 23% from protein, and 12% from fat. In 100g of Brussels sprouts, there are 36 calories. This is how other green vegetables …