1. Mayo Clinic
    https://www.mayoclinic.org/dont-get-tricked-by...

    Don't get tricked by these 3 heart-health myths - Mayo Clinic

    • Coconut oil

      If you search for information about coconut oil online, you'll see it's one of the best …

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  3. Mayo Clinic News Network
    https://newsnetwork.mayoclinic.org/dis…

    Mayo Clinic Minute: Coconut oil - Mayo Clinic News …

    Oct 31, 2018 · Coconut oil is a saturated fat that raises cholesterol and may not be good for health. Dr. Donald Hensrud, a nutrition expert, advises to avoid it in large quantities and eat it occasionally.

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  4. Mayo Clinic News Network
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    Mayo Clinic Minute: Why coconut oil is bad for your heart

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  5. Cleveland Clinic
    https://health.clevelandclinic.org/is-coc…

    Is Coconut Oil Healthy? - Cleveland Clinic Health …

    Mar 22, 2022 · Extensive research shows that coconut oil increases your low-density lipoprotein (LDL) cholesterol. That’s the “bad” cholesterol that clogs arteries and creates all sorts of cardiac mayhem.

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  7. Mayo Clinic News Network
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    Coconut oil - perfect, poison or somewhere in between?: Mayo …

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  8. Mayo Clinic
    https://www.mayoclinic.org/diseases-c…

    Coconut oil: Can it cure hypothyroidism? - Mayo Clinic

    Jul 6, 2024 · Some people claim that coconut oil can help with many health conditions. That includes underactive thyroid, also called hypothyroidism. But there's no high-quality research to support the claim that coconut oil can cure …

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  9. People also ask
    Is coconut oil bad for You?
    If you search for information about coconut oil online, you'll see it's one of the best things you can put in your body. Or one of the worst. "Some people say it's the best thing since sliced bread. Other people say it's poison," says Dr. Donald Hensrud, a nutrition expert and author of The Mayo Clinic Diet Book.

    Mayo Clinic Minute: Coconut oil - Mayo Clinic News Network

    newsnetwork.mayoclinic.org
    Is coconut oil good for your health?
    “Good for your skin, not good in your body.” Cardiologist Dr. Stephen Kopecky says coconut oil is not good for your heart health, because it raises bad cholesterol. “Forty years ago, a study was done looking at butter, lard, beef suet or coconut oil.

    Mayo Clinic Minute: Why coconut oil is bad for your heart

    newsnetwork.mayoclinic.org
    Can coconut oil cure hypothyroidism?
    Is it true that coconut oil can cure hypothyroidism? No. Coconut oil is claimed to help with numerous health conditions, including an underactive thyroid, weight loss, heart disease and Alzheimer's disease. But there's little to no evidence supporting any of these claims.

    Coconut oil: Can it cure hypothyroidism? - Mayo Clinic

    mayoclinic.org
    Is coconut oil good for Your Heart?
    You may have heard the claims that coconut oil is good for your health. A quick internet search reveals articles that recommend coconut oil for everything from boosting memory to improving heart health. Mayo Clinic experts say buyer beware, especially when it comes to coconut oil and your heart. Watch: The Mayo Clinic Minute

    Mayo Clinic Minute: Why coconut oil is bad for your heart

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    Should you buy coconut oil from the Mayo Clinic?
    Mayo Clinic experts say buyer beware, especially when it comes to coconut oil and your heart. Watch: The Mayo Clinic Minute Journalists: A broadcast-quality video package (0:56) is available in the download.

    Mayo Clinic Minute: Why coconut oil is bad for your heart

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    Does coconut oil lower cholesterol?
    In recent years, coconut oil has been touted as beneficial for heart health. That’s because some evidence suggests it may lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. However, evidence on the effects of coconut oil on blood cholesterol levels is conflicting.

    10 Evidence-Based Health Benefits of Coconut Oil

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  10. Healthline
    https://www.healthline.com/nutrition/to…

    10 Evidence-Based Health Benefits of Coconut Oil

    Mar 13, 2024 · Here are 10 evidence-based health benefits of coconut oil, plus some special considerations to keep in mind if you want to include it in your diet. 1. May encourage fat burning

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  11. Harvard Health
    https://www.health.harvard.edu/cocon…

    Coconut oil: heart-healthy or just hype? - Harvard Health

    Oct 14, 2020 · Coconut oil and heart disease. You can find claims about a host of health benefits related to coconut oil. They are largely unsupported by scientific study. It's supposed to be good for digestion, boosting the immune system, …

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  12. YouTube
    https://www.youtube.com/watch?v=A5GTD7182fE

    Mayo Clinic Minute: Coconut oil — perfect, poison or ... - YouTube

  13. Harvard Health
    https://www.health.harvard.edu/blog/is …

    Is there a place for coconut oil in a healthy diet?

    Jan 14, 2019 · Coconut oil has seen a surge in popularity in recent years due to many touted health benefits, ranging from reducing belly fat to strengthening the immune system, preventing heart disease, and staving off dementia.

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