- Does not contain vitamin D naturallyYogurt does not contain vitamin D naturally, but it is commonly fortified with it1. Vitamin D promotes bone and immune system health and may reduce the risk of some diseases, including heart disease and depression1. Yogurt provides almost every nutrient that your body needs1. A serving of yogurt has between 2 and 3mg of vitamin D2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.One nutrient that yogurt does not contain naturally is vitamin D, but it’s commonly fortified with it. Vitamin D promotes bone and immune system health and may reduce the risk of some diseases, including heart disease and depression ( 8, 9, 1 0 ). Yogurt provides almost every nutrient that your body needs.www.healthline.com/nutrition/benefits-of-yogurtYogurt has between 2 and 3mg of vitamin D per serving.www.webmd.com/diet/foods-high-in-vitamin-d
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May 20, 2024 · Much like with milk, some types of yogurts are fortified with vitamin D. Read the packaging and look for “vitamin D added” or similar indications.
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Oct 12, 2023 · Dairy and egg products are another common source of vitamin D. Some, like cow’s milk, are typically fortified with vitamin D, while it occurs naturally in others, such as butter and cheese. Examples include: Butter Milk …
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Dec 31, 2018 · You can get vitamin D from fortified yogurt. Different types of yogurt have varying amounts of vitamin D. Shutterstock Six-ounce containers of fortified yogurt typically contain 88 IU of vitamin D. Greek-style yogurt that's …
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May 6, 2024 · Plus, it’s much higher in vitamin D and calcium than most other yogurt. Each serving has about 20–30% of the daily value (DV) of each.
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Feb 13, 2024 · Yogurt is rich in calcium, essential for healthy bones and teeth. Eating foods high in calcium is important to strengthen your bones and reduce the risk of osteoporosis. Yogurt does not naturally contain vitamin D but may …
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Nov 24, 2022 · In the United States, many foods such as soy, almond, and oat milk are fortified with vitamin D. Few foods in their natural state contain vitamin D.
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Oct 25, 2023 · Although there aren't many food items that naturally contain vitamin D, you can find fortified cereals, juices, and dairy products to help you reach your daily value.