Understanding the Nutritional Value of Brussels Sprouts - Verywell …
Jun 16, 2024 · One cup of Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K.
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Brussels Sprouts: Health Benefits and Nutrition
May 20, 2024 · “Brussels sprouts do tend to promote gas and bloating in people with sensitive digestion (like with IBS) due to their fiber content,” says Snyder. They also contain a complex sugar called raffinose which humans can't break …
8 Ways Brussels Sprouts Benefit Your Health
- Brussels sprouts boast high levels of many nutrients, including vitamin K and vitamin C, and ha…
Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower, and mustard greens. - These cruciferous vegetables resemble mini cabbages and are typically cut, cleaned, and cook…
This article examines 8 ways Brussels sprouts may benefit your health.
- Brussels sprouts boast high levels of many nutrients, including vitamin K and vitamin C, and ha…
11 Brussels Sprouts Benefits and Nutrition Facts - Greatist
- Nutrient-rich. Brussels sprouts are LOADED with vitamins and minerals. The …
- Low in calories. Brussels sprouts are also naturally low in calories, with a cup …
- Good for lower carb diets. And did we mention they’re low in carbs too? Like …
- Full of antioxidants. Brussels sprouts are loaded with antioxidants like vitamin …
- Fiber-full. Brussels sprouts are also a great source of fiber, with a cup …
10 Health Benefits of Brussels Sprouts & Nutrition Facts
Jul 28, 2022 · Health. Diet & Nutrition. 10 Health Benefits of Brussels Sprouts, According to Registered Dietitians. Plus, cooking tips that will make everyone around your dinner table eat them up. By Emily...
Brussels Sprouts Benefits, Nutrition and Recipes - Dr. Axe
Dec 11, 2023 · Total Carbohydrates: 5.5 g. Fiber: 2 g.
Are Brussels Sprouts Good For You? | POPSUGAR Nutrition
Aug 28, 2024 · Carbohydrates: 8 grams. Fiber: 3 grams. Sugars: 2 grams. Calcium: 37 mg. Iron: 1 mg. Sodium: 22 mg. Vitamin C: 75 mg. Along with these important macro- and micronutrients, Brussels sprouts,...
Brussels sprouts: Benefits and nutrition - Medical News …
Nov 12, 2019 · Managing diabetes. Brussels sprouts contain the antioxidant alpha-lipoic acid (ALA). In a 2019 review, supplementation with this compound demonstrated an ability to lower glucose levels,...
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