- Yogurt with vitamin D is12:
- A dairy product that is often fortified with vitamin D, along with milk and non-dairy alternatives like soy milk, almond milk, and oat milk.
- A source of calcium and vitamin D that can help support bone and immune health.
- A food that has between 2 and 3 mcg of vitamin D per serving, depending on the brand and type of yogurt.
- A product that can be found in different flavors and varieties, such as smoothies, pouches, and powders. Some examples are Danimals, Yoplait, and Real Dairy.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Many dairy products, such as milk and yogurt, are fortified with vitamin D as well, as are non-dairy alternatives like soy milk, almond milk, and oat milk. Fortified milk typically has around 3 mcg (120 IU) of vitamin D, and non-dairy alternatives have between 2.5 and 3.6 mcg per 1 cup. Yogurt has between 2 and 3 mcg of vitamin D per serving.www.webmd.com/diet/foods-high-in-vitamin-d10 Best Yogurt For Calcium And Vitamin D
- 1. Danimals Vitamin D Smoothie Variety Pack ...
- 2. Berry Blast Yoplait Go-Gurt Variety Pack ...
- 3. Yoplait Go-Gurt Low Fat Yogurt, Strawberry And Berry ...
- 4. Real Dairy Homemade Yogurt Powder ...
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