- Yogurt does not naturally contain vitamin DLearn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.You will also find some vitamin D in yogurt, added through fortification. Vitamin D works alongside calcium to build and maintain bones and teeth and to help prevent osteoporosis. Moreover, this fat-soluble vitamin supports the immune system and helps with ensuring the nerves and muscles work properly.www.eatingwell.com/article/7962133/is-yogurt-heal…Yogurt does not naturally contain vitamin D but may be fortified with it. Vitamin D helps the body absorb calcium. It also improves immune health and reduces the risk of heart disease.www.verywellhealth.com/yogurt-8557023One nutrient that yogurt does not contain naturally is vitamin D, but it’s commonly fortified with it. Vitamin D promotes bone and immune system health and may reduce the risk of some diseases, including heart disease and depression (8, 9, 1 0).www.healthline.com/nutrition/benefits-of-yogurtYogurt is a great choice for fortification as it’s a popular snack that is rich in calcium, protein and gut-friendly bacteria. Several studies have shown that vitamin D-fortified yogurt improves vitamin D levels and may offer several other health benefits too.www.yogurtinnutrition.com/boost-your-vitamin-d-wit…
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Oct 23, 2019 · Many types of yogurt and cereal are also fortified with vitamin D, but could contain excessive added sugar or saturated fat. Margarine is often fortified as well, but some products contain partially hydrogenated oils, which …
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