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  1. Jihyo’s Workout Routine

    • Dance Dancing happens to be an important part of Jihyo’s exercise routine. Well, that’s where lies the secret of her jaw-dropping dance moves. ...
    • Resistance Training Jihyo might look soft and sweet, but she is extremely strong as well. The credit for this goes to her resistance training regime. ...
    • Yoga and Pilates At times, Jihyo even likes to perform yoga and pilates. ...

    TWICE Jihyo’s Workout Routine and Diet Plan

    www.drworkout.fitness/twice-jihyo-workout-and-diet/
    www.drworkout.fitness/twice-jihyo-workout-and-diet/
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  2. People also ask
    Would Jihyo be suited for weightlifting?
    Even the photographer said how fat she looked on her face, and one fan shouted that Jihyo would be suited for weightlifting. Now coming back to the workout, the workout of Jihyo was divided into two parts she used to train for a total of 4 hours every day. That much workout was there to make sure that she got super slim.

    Twice Jihyo Diet Plan and Workout Routine - Health Yogi

    health-yogi.com
    How many hours a day did Jihyo train?
    Now coming back to the workout, the workout of Jihyo was divided into two parts she used to train for a total of 4 hours every day. That much workout was there to make sure that she got super slim. In that workout, there are mainly two things.

    Twice Jihyo Diet Plan and Workout Routine - Health Yogi

    health-yogi.com
    Does Jihyo have ABS?
    Jihyo then reveals her ab workout. Though she shyly admitted that she has no abs at the moment, the exercise was the most effective for her to lose weight. She even states that because of this workout, she was able to form abs at the time! At the gym, Jihyo would use the ab workout chair. First, she adjusts the chair to her body and adds weights.

    TWICE Jihyo Diet and Exercise — This is How to be as Fit as the ‘TT

    kpopstarz.com
    What is Jihyo's favorite exercise?
    Jihyo’s favorite exercise happens to be the plank. She ups the intensity of her planks by performing the plank twisters. She says, “I do a plank for 1 minute and after that I move my hips to each side 30 times.” And that’s how she maintains her flat and toned midsection. Jihyo is also a big fan of circuit training.

    TWICE Jihyo's Workout Routine and Diet Plan | Dr Workout

    drworkout.fitness
    What is Jihyo's resistance training regime?
    Jihyo’s resistance training regime consists of exercises that can be performed with just one’s body weight. It is focused on giving her a strong, lean, and sexy body. Jihyo’s favorite exercise happens to be the plank. She ups the intensity of her planks by performing the plank twisters. She says,

    TWICE Jihyo's Workout Routine and Diet Plan | Dr Workout

    drworkout.fitness
    Does Jihyo use a workout chair?
    At the gym, Jihyo would use the ab workout chair. First, she adjusts the chair to her body and adds weights. Once she is happy with how heavy the weights are, she proceeds to use the workout chair as it is meant to be used. The idol states that she does numerous sets of these but did not say how many she actually does.

    TWICE Jihyo Diet and Exercise — This is How to be as Fit as the ‘TT

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  3. Health Yogi
    https://www.health-yogi.com/twice-jihy…

    Twice Jihyo Diet Plan and Workout Routine - Health Yogi

    Oct 2, 2023 · This training plan will surely help you lose weight and get a body like Jihyo. We will train from Monday to Friday, and the rest two days will stay active. Let’s get started: Twice Jihyo workout , Twice Jihyo Weight Loss …

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    Twice Jihyo Diet
    Jihyo Body
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  4. YouTube
    https://www.youtube.com/watch?v=P42QXx4kHdM

    TWICE's Jihyo Gym Workout | K-Pop Idol Workout - YouTube

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  6. KpopStarz
    https://www.kpopstarz.com/articles/300543/20210806

    TWICE Jihyo Diet and Exercise — This is How to be as Fit

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    Cosmpolitan Korea
  7. Dr Workout
    https://www.drworkout.fitness/twice-jih…

    TWICE Jihyo’s Workout Routine and Diet Plan

    Her singing and songwriting skills are simply exceptional. But at the same time, she also has a physique that inspires many of her fans to get in shape. So without any delay, let’s throw some light on Jihyo’s workout routine and diet plan.

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  8. YouTube
    https://www.youtube.com/watch?v=ZLz2ZjKpHeA

    TWICE JIHYO Full Body Workout | Actual Kpop Exercise | No …

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  9. Koreaboo
    https://www.koreaboo.com/news/twice-j…

    TWICE Jihyo’s Quick Hack For Getting A Slim, Toned …

    Mar 26, 2024 · TWICE's Jihyo shows how she tones her muscles and decreases swelling right before an important event in her latest vlog to Paris.

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  10. Sugarzam
    https://sugarzam.com/twice-jihyo-diet-p…

    Twice Jihyo Diet Plan, Workout Routine, Exercise, Body …

    Apr 18, 2023 · Workout with Jihyo twice includes: Morning Procedures, Cardio. You should begin your daily routine with cardio, and we’ll complete two hours of dance exercises as part of the cardio program. Whichever style you choose to …

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    Twice Jihyo Diet
    Jihyo Body
    Age:24 years
  11. KpopStarz
    https://www.kpopstarz.com/amp/articles/307646/...

    TWICE Jihyo Diet & Workout Routine: Here's How the ... - KpopStarz

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    Twice Jihyo Diet
  12. YouTube
    https://www.youtube.com/watch?v=Zl0r5hsJ_D8

    TWICE Jihyo's Abs Workout | Kpop Idol Workout - YouTube

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  13. KPOP HIT
    https://kpophit.com/twice-jihyo-diet-an…

    TWICE Jihyo Diet and Exercise — This is How to be as …

    Aug 7, 2021 · During an interview with Cosmpolitan Korea, which was shared on YouTube on July 26, 2021, TWICE member Jihyo was asked about her most effective workout routine. She then revealed a tip that she has yet to disclose …

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    Jihyo Workout
    Twice Jihyo Diet
    Cosmpolitan Korea