- Treatment for a pulled tendon in the foot includes12345:
- Rest: Avoid physical activity to prevent further damage.
- Ice: Apply an ice pack for up to 20 minutes at a time.
- Compression: Use a compression bandage or wrap to reduce swelling.
- Immobilization: Use a cast, splint, boot, or brace to allow healing.
- NSAIDs: Take nonsteroidal anti-inflammatory drugs to reduce inflammation and pain.
- Physical therapy: Strengthen muscles around the tendon after healing.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Rest: Stop physical activity to avoid further damaging the tendons in your foot. Ice: Put an ice pack or cold compress on your foot for up to 20 minutes at a time. Don’t apply ice directly to your skin. Compression: Reduce swelling by applying a compression bandage or wrap around the injured tendon.my.clevelandclinic.org/health/diseases/22378-foot-t…Immobilization through a cast, splint, boot, or brace to allow the area to rest and heal. Nonsteroidal anti-inflammatory medications (NSAIDs) to reduce inflammation and pain associated with tendinitis. Rest, ice, compression, and elevation (RICE). Physical therapy to increase strength and mobility after the soft tissues have healed.
www.footankleinstitute.com/conditions/peroneal-te…To decrease pain or swelling, apply an ice pack to the tendon for about 15 minutes after exercising or when you experience pain. Compression. Wraps or compressive elastic bandages can help reduce swelling and reduce movement of the tendon. Elevation. Raise the affected foot above the level of your heart to reduce swelling.www.mayoclinic.org/diseases-conditions/achilles-te…To help ease the pain of your foot tendonitis, your doctor will likely prescribe nonsteroidal anti-inflammatory drugs (NSAIDs). You may also be referred to do some physical therapy to help strengthen the muscles around the tendon and reduce the stress on it.www.medicinenet.com/how_do_you_treat_tendonit…Here are some things you can try to ease extensor tendonitis pain:
- Rest and elevate your affected foot for 2-3 days. Use it as little as possible to give the tendons a break.
www.webmd.com/a-to-z-guides/what-is-extensor-te… - People also ask
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