To perform a monster walk, you need some form of resistance band or tubing. Your best option is the type of small, looped band that’s designed for this type of leg exercise. H… See more

The main difference between variations on the monster walk is where you place the resistance band. Common placements are right above the knees at the lower part of the thighs, … See more

The thing about this exercise is that it’s incredibly accessible because it’s low risk, which means it can be performed by just about everyone, according to McFarland. Monster wa… See more

When doing a lower body workout, first spend about five to 10 minutes getting warm. You can do this by walking or jogging as a warm-up, or by performing an active war… See more