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  1. Healthline
    https://www.healthline.com/nutrition/foods/cranberries

    Cranberries 101: Nutrition Facts and Health Benefits

    • Carbs and Fiber
      Cranberries are primarily composed of carbs and fiber (1). These are mainly simple sugars, such as sucrose, glucose, and fru… See more

    Other Plant Compounds

    Cranberries are very high in bioactive plant compounds and antioxidants — particularly flavonol polyphenols (2, 5, 7).
    Many of these plant compounds are concentrat… See more

    Healthline
    Prevention of Urinary Tract Infections

    UTIs are among the most common bacterial infections — especially among women (15).
    They’re most often caused by the intestinal bacterium … See more

    Healthline
    Other Potential Benefits

    Prevention of Stomach Cancer and Ulcers
    Stomach cancer is a common cause of cancer-related death worldwide (36). Infection by the bacterium Helicobacter pylori (H. p… See more

    Healthline
    Safety and Side Effects

    Kidney Stones
    Kidney stones form when certain minerals in your urine reach high concentrations. It is often very painful. You can minimize your risk throug… See more

    Healthline
    Do Cranberries have sugar?
    Cranberries are naturally sour, so some brands add sugar to cranberry juice and dried cranberries. This makes it taste better but impacts how healthy they are. So for example, a cup of raw cranberries has 4 grams of sugar, but a cup of dried cranberries has nearly 90 grams. What is the healthiest way to eat cranberries?
    webmd.com
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    Table of Contents
    Other Plant Compounds
    Prevention of Urinary Tract Infections
    Other Potential Benefits
    Safety and Side Effects
    Do Cranberries have sugar?
     

  1. How nutritional is a cranberry?

    Answered by verified global health professionals
    María F. CarzonBachelor degree in Human Nutrition · 4 years of exp

    Cranberries are fruits rich in vitamins, minerals, fiber and other nutritional properties. They are rich in magnesium, copper, and vitamin C. In addition, they have antioxidant, anti-inflammatory and antimicrobial properties.

    See all questions on Cranberry

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. People also ask
    How many calories are in 100 grams of cranberries?
    There are 46 calories in 100 grams of Cranberries. Calorie breakdown: 2% fat, 95% carbs, 3% protein. There are 46 calories in 100 grams of Cranberries. Get full nutrition facts and other common serving sizes of Cranberries including 1 oz and 1 cup of whole.

    Calories in Cranberries and Nutrition Facts - FatSecret

    fatsecret.com
    Are cranberries nutritious?

    Cassia D Muller

    Bachelor in Nutrition · 2 years of exp

    Yes. Due to its high content of polyphenols and antioxidants, cranberry helps fight free radicals and decrease the chances of developing various diseases. In addition, he has high antimicrobial potential, which helps prevent urinary tract infections.
    Q&A: Cranberry
    bing.com
    Do Cranberries have sugar?
    Cranberries are naturally sour, so some brands add sugar to cranberry juice and dried cranberries. This makes it taste better but impacts how healthy they are. So for example, a cup of raw cranberries has 4 grams of sugar, but a cup of dried cranberries has nearly 90 grams. What is the healthiest way to eat cranberries?

    Health Benefits of Cranberries - WebMD

    webmd.com
    Do Cranberries have fiber?
    Cranberries contain 12.2 grams of dietary carbohydrate, of which 4.6 grams are fiber (2). Fiber has the beneficial effect of attenuating postprandial (after eating) blood glucose spikes in carbohydrate-containing foods (10).

    Cranberry Fruit: Nutrition Facts, Benefits, and Concerns

    nutritionadvance.com
    Is cranberry a fruit?

    Cassia D Muller

    Bachelor in Nutrition · 2 years of exp

    Yes. Cranberry is a fruit originating from the United States, Canada and Chile. It can also be found in the form of dehydrated fruit, juice or capsules, it is one of the representatives of the red fruit group.
    1 more answer
    bing.com
    Is cranberry juice healthy?
    It also offers vitamin E, with 1.3 mg per serving. Cranberry juice made from concentrate is often high in added sugar and has about 141 calories per cup, plus 33.1 g carbs and 90.8 mg vitamin C, but no fiber, per the USDA. There are many other cranberry products available, such as canned cranberry sauce and dried cranberries.

    Cranberries 101: Nutrition, Benefits, Side Effects, and More

    everydayhealth.com
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  3. FatSecret
    https://www.fatsecret.com/calories-nutrition/usda/cranberries

    Calories in Cranberries and Nutrition Facts - FatSecret

  4. Medical News Today
    https://www.medicalnewstoday.com/ar…

    Cranberries: Benefits, nutrition, and risks - Medical …

    Nov 30, 2023 · Cranberries are a good source of several nutrients and antioxidants. They may have several health benefits including helping with oral health, preventing UTIs, and possibly helping with...

  5. NutritionFacts.org
    https://nutritionfacts.org/topics/cranbe…

    Are Cranberries Good for You? The Latest Research

    Berries, including cranberries, are very high in antioxidants and have protective properties against Alzheimer's and cancer.

  6. Everyday Health
    https://www.everydayhealth.com/diet-nutrition/...

    Cranberries 101: Nutrition, Benefits, Side Effects, and More

  7. Verywell Health
    https://www.verywellhealth.com/cranber…

    A Guide to Cranberries' Nutrients and Health Benefits

    Nov 7, 2023 · How to Use. Precautions. Interactions. How to Store. Frequently Asked Questions. Cranberry is a shrub native to northern parts of the United States. It can be found in bogs and swamps. A popular food, cranberry is rich …

  8. WebMD
    https://www.webmd.com/.../health-ben…

    Health Benefits of Cranberries - WebMD

    Jan 5, 2024 · 46 calories. 0 grams of fat. 12 grams of carbohydrates. 4 grams of fiber. 4 grams of sugar. 1 gram of protein. 2 milligrams of sodium. A quarter-cup of dried cranberries has:

  9. EatingWell
    https://www.eatingwell.com/article/205…

    Cranberry Health Benefits - EatingWell

    Nov 12, 2019 · 2 g fiber. 0% DV vitamin C. Here are the nutrition stats for 1 cup of unsweetened 100% cranberry juice: 116 calories. 1 g protein. 0 g fat. 31 g carbohydrates. 31 g sugars. 0 gfiber. 27% DV vitamin C. Cranberries are …

  10. Nutrition Advance
    https://www.nutritionadvance.com/cran…

    Cranberry Fruit: Nutrition Facts, Benefits, and Concerns

    Sep 21, 2023 · Nutrition Facts. For reference purposes, here is the full nutrition profile for fresh cranberries per 100-gram serving . Calories and Macronutrients. As shown in the table below, fresh cranberries are reasonably low in …

  11. Cleveland Clinic
    https://health.clevelandclinic.org/benefit…

    Are Cranberries Healthy? 6 Surprising Benefits

    Jan 26, 2022 · Cranberries, which are mostly carbs and fiber, contain about 90% water. They also contain vitamins and minerals like vitamin C, vitamin E, vitamin K and manganese. But fresh cranberries tend to be sour and are rarely eaten …