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- Berries contain 33 calories per 100 grams1. They are low in fat (7%) and high in carbohydrates (85%) and protein (7%)1. Berries are also a good source of dietary fiber, with 5.6g per 100g serving2. They contain 8.7g of sugars per 100g serving2. Berries are also a good source of potassium, with 191.4mg per 100g serving2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.There are 33 calories in 100 grams of Berries. Calorie breakdown: 7% fat, 85% carbs, 7% protein.www.fatsecret.com/calories-nutrition/generic/berrie…Total Carbohydrates 15g 5% Dietary Fiber 5.6g 20% Sugars 8.7g Protein 1.4g Potassium 191.4mg 4% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.www.nutritionix.com/i/nutritionix/mixed-berries-1-cu…
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