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  1. Advocates say it has numerous health benefits, while skeptics say the science suggests otherwise. Regardless, coconut oil is widely used in many cultural dishes and can be part of a healthy diet. Due to it’s high saturated fat content, it’s best to stick to no more than two tablespoons (28 grams) a day.

    How to Eat Coconut Oil, and How Much …

    www.healthline.com/nutrition/how-to-eat-coconut-oil
    Although the benefits of coconut oil remain controversial, there is no evidence that a moderate intake of coconut oil is harmful. On the contrary, it may even improve your cholesterol profile, though it’s currently unknown whether it has any effects on heart disease risk.

    Why Is Coconut Oil Good for You? A Hea…

    www.healthline.com/nutrition/why-is-coconut-oil-go…
  2. People also ask
    Is coconut oil healthy?
    A public survey conducted a few years ago found that 72% of Americans considered coconut oil to be healthy. If you expect coconut oil to be packed with vitamins and minerals, prepare to be disappointed. The processing that goes into making coconut oil strips out virtually all the nutrition found in the raw fruit.

    Is Coconut Oil Healthy? - Cleveland Clinic Health Essentials

    health.clevelandclinic.org
    Is it good to eat coconut? What are the health benefits of having coconut?

    Michael Colangelo

    Master of Science (M.S.) in Nutrition · 15 years of exp

    Coconuts contain nutrients that support the immune system. Coconut oil for example contains immune-boosting medium chain saturated fatty acids, primarily lauric and caprylic acid. Lauric acid is a natural antimicrobial in large part because the antimicrobial and antibacterial compound monolaurin is formed from lauric acid. Although coconut contains several health promoting minerals including iron, manganese, potassium, selenium, and zinc, the overall evidence on coconut oil as a health food is mixed. For those who enjoy coconut, consume it occasionally and in moderation. Coconut products such as canned coconut milk and shredded coconut can pack on the calories and sugar. Be sure to read nutrient fact labels.
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    bing.com
    Is coconut oil a healthy fat?
    Unsaturated fats include nuts, seeds, extra virgin olive oil, and avocados (6, 7). That said, as long as you moderate your intake of coconut oil, you can definitely enjoy it as part of a healthy diet. Summary Coconut oil is high in saturated fats and should be treated like any other fat or oil.

    How to Eat Coconut Oil, and How Much Per Day? - Healthline

    healthline.com
    Is coconut oil a good source of antioxidants?
    Coconut oil is a good source of antioxidants, which help neutralize damaging molecules called free radicals. This, in turn, helps reduce the risk of several chronic and degenerative diseases. Some of the main types of antioxidants in the oil are: Antioxidants in coconut oil confer it with potential anti-inflammatory and brain-protective effects.

    10 Evidence-Based Health Benefits of Coconut Oil

    healthline.com
    Is coconut oil good for cooking?
    What’s more, almost 90% of the fatty acids found in coconut oil are saturated fats, which causes it to be semi-solid at room temperature. This makes it less ideal for salad dressings or sauces but an excellent choice for stove-top cooking or baking (9).

    How to Eat Coconut Oil, and How Much Per Day? - Healthline

    healthline.com
    Why is coconut oil so popular?
    In recent years, the popularity of coconut and particularly coconut oil has soared because of touted health benefits. Fueling the coconut oil trend, celebrity endorsements have claimed the ingredient to help blast away belly fat, curb appetite, strengthen the immune system, prevent heart disease, and stave off dementia and Alzheimer’s disease.

    Coconut Oil - The Nutrition Source

    nutritionsource.hsph.harvard.edu
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  3. WebMD
    https://www.webmd.com › diet › coconut-oil-good-for-you

    Coconut Oil: Nutrition Information, Health Benefits and Risks

  4. Cleveland Clinic
    https://health.clevelandclinic.org › is-co…

    Is Coconut Oil Healthy? - Cleveland Clinic Health …

    Mar 22, 2022 · The knock against coconut oil centers on its gobs and gobs of saturated fat. More than 80% of coconut oil is saturated fat. One tablespoon …

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    • Healthline
      https://www.healthline.com › nutrition

      10 Evidence-Based Health Benefits of Coconut Oil

    • Mayo Clinic
      https://www.mayoclinic.org

      Don't get tricked by these 3 heart-health myths - Mayo Clinic

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      How to Eat Coconut Oil, and How Much Per Day?

      Aug 9, 2021 · Coconut oil can be a nutritious addition to your diet and should be treated like any other fat or oil. Despite purported health benefits of coconut …

      • Verywell Health
        https://www.verywellhealth.com

        Coconut Oil: What It's Good For and How to Use

        Jun 13, 2024 · Coconut oil is used in multiple ways, from cooking to personal care, but people may wonder if it's healthy. While there are countless personal accounts of its benefits, coconut oil lacks robust scientific evidence to …

      • Everyday Health
        https://www.everydayhealth.com › diet …

        Coconut Oil: Health Benefits, Nutrition Facts, Uses, and …

        May 24, 2022 · Because of its saturated fat content, coconut oil has gained a reputation as an unhealthy, artery-clogging oil, and many experts still recommend avoiding it.

      • Health
        https://www.health.com

        Coconut Oil: Benefits, Nutrition, and Risks - Health

        Jun 10, 2024 · It's a solid oil that offers various health benefits. For instance, research has shown that it may help people lose weight, improve skin texture, and boost hair health. It may even be useful in preventing cavities. That said, …

      • harvard.edu
        https://nutritionsource.hsph.harvard.edu …

        Coconut Oil - The Nutrition Source

        A survey found that 72% of Americans rated coconut oil as “healthy,” though only 37% of nutrition experts agreed. Coconut oil is popular in several trending diets including ketogenic and Paleo diets. As consumer demand for plant …

      • Harvard Health
        https://www.health.harvard.edu › blog …

        Is there a place for coconut oil in a healthy diet?

        Jan 14, 2019 · Coconut oil is mostly saturated fat that can raise LDL cholesterol and increase heart disease risk. It may have some health benefits, but they are not well supported by scientific evidence.

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