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  1. Cranberry
    CranberrySubgenus of plant
    SymbolismNutrition factsRecipesBenefitsSide effectsHow to growPropagationCharacteristics
     
  2. Healthline
    https://www.healthline.com/nutrition/foods/cranberries

    Cranberries 101: Nutrition Facts and Health Benefits

    • Learn about the vitamins, minerals, and plant compounds in cranberries, as well as their potential benefits for UTIs, stomach cancer, and heart health. Find out how cranberry juice and supplements may h… See more

    Nutrition Facts

    Carbs and Fiber
    Cranberries are primarily composed of carbs and fiber (1). These are mainly simple sugars, such as sucrose, glucose, and fructose (2)… See more

    Healthline
    Other Plant Compounds

    Cranberries are very high in bioactive plant compounds and antioxidants — particularly flavonol polyphenols (2, 5, 7).
    Many of these plant compounds are concentrat… See more

    Healthline
    Prevention of Urinary Tract Infections

    UTIs are among the most common bacterial infections — especially among women (15).
    They’re most often caused by the intestinal bacterium … See more

    Healthline
    Other Potential Benefits

    Prevention of Stomach Cancer and Ulcers
    Stomach cancer is a common cause of cancer-related death worldwide (36). Infection by the bacterium Helicobacter pylori (H. p… See more

    Healthline
    How much vitamin C is in a cup of cranberries?
    Each cup of fresh cranberries has 14 milligrams of vitamin C, or 16% of the daily value (DV). Vitamin C is one of the most important nutrients for immune health. It promotes wound healing and collagen synthesis, which creates a barrier against pathogens.
    eatingwell.com
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    Table of Contents
    Nutrition Facts
    Other Plant Compounds
    Prevention of Urinary Tract Infections
    Other Potential Benefits
    How much vitamin C is in a cup of cranberries?
     
  1. Nutrition facts for cranberries12345:
    • Fresh cranberries are nearly 90% water, but the rest is mostly carbs and fiber.
    • One cup (100 grams) of raw, unsweetened cranberries contains 46 calories, 87% water, 0.4 grams of protein, 12.2 grams of carbs, 4 grams of sugar, and 4.6 grams of fiber.
    • One-half cup of chopped cranberries contains 25 calories, 2 g of fiber, and 4.4 milligrams of calcium.
    • One cup of raw cranberries contains 46 calories, 12 grams of carbohydrates, 4 grams of fiber, and 16% Daily Value vitamin C.
    • Cranberries are a rich source of antioxidant flavonoids, which are plant-based compounds that lower inflammation.
    Learn more:
    Fresh cranberries are nearly 90% water, but the rest is mostly carbs and fiber. The main nutrients in 1 cup (100 grams) of raw, unsweetened cranberries are (1): Calories: 46 Water: 87% Protein: 0.4 grams Carbs: 12.2 grams Sugar: 4 grams Fiber: 4.6 grams

    Cranberries 101: Nutrition Facts and Heal…

    www.healthline.com/nutrition/foods/cranberries
    One-half cup of chopped cranberries contains: 25 calories 0.25 grams (g) of protein 0.07 g of fat 6.6 g of carbohydrate, including 2.35 g of natural sugar 2 g of fiber 4.4 milligrams (mg) of calcium 0.12 mg of iron

    Cranberries: Benefits, nutrition, and risks …

    www.medicalnewstoday.com/articles/269142
    Here are the nutrition stats for 1 cup of fresh, raw cranberries: 46 calories 0 g protein 0 g fat 12 g carbohydrates 4 g sugars 4 g fiber 16% Daily Value vitamin C

    Cranberry Health Benefits - EatingWell

    www.eatingwell.com/article/2058677/health-benefit…
    A cup of raw cranberries contains: 46 calories 0 grams of fat 12 grams of carbohydrates 4 grams of fiber 4 grams of sugar 1 gram of protein 2 milligrams of sodium

    Health Benefits of Cranberries - WebMD

    www.webmd.com/food-recipes/health-benefits-cran…
    Nutrition Facts for Cranberries Cranberries consist primarily of water, but they also contain carbohydrates, fiber, vitamins, and other nutrients. They’re a rich source of antioxidant flavonoids (plant-based compounds that lower inflammation), research shows.

    Cranberries 101: Nutrition, Benefits, Side …

    www.everydayhealth.com/diet-nutrition/cranberries …
  2. People also ask
    What are the health benefits of cranberries?
    Here is a look at some of the potential health benefits of cranberries according to their nutrient profile and scientific studies. The primary micronutrient that cranberries offer is vitamin C. Per 100 gram serving, cranberries provide 13.3 mg of vitamin C, which is equal to 22% of the reference daily intake (RDI) (2).

    Cranberry Fruit: Nutrition Facts, Benefits, and Concerns

    nutritionadvance.com
    Are cranberries nutritious?

    Cassia D Muller

    Bachelor in Nutrition · 2 years of exp

    Yes. Due to its high content of polyphenols and antioxidants, cranberry helps fight free radicals and decrease the chances of developing various diseases. In addition, he has high antimicrobial potential, which helps prevent urinary tract infections.
    Q&A: Cranberry
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    How much vitamin C is in a cup of cranberries?
    Each cup of fresh cranberries has 14 milligrams of vitamin C, or 16% of the daily value (DV). Vitamin C is one of the most important nutrients for immune health. It promotes wound healing and collagen synthesis, which creates a barrier against pathogens.

    What Happens to Your Body When You Eat Cranberries Regularly - Eati…

    eatingwell.com
    How much sugar in cranberries?
    The amount of sugar in cranberries depends on how they're prepared. Cranberries are naturally sour, so some brands add sugar to cranberry juice and dried cranberries. This makes it taste better but impacts how healthy they are. So for example, a cup of raw cranberries has 4 grams of sugar, but a cup of dried cranberries has nearly 90 grams.

    Health Benefits of Cranberries - WebMD

    webmd.com
    Is cranberry juice healthy?
    It also offers vitamin E, with 1.3 mg per serving. Cranberry juice made from concentrate is often high in added sugar and has about 141 calories per cup, plus 33.1 g carbs and 90.8 mg vitamin C, but no fiber, per the USDA. There are many other cranberry products available, such as canned cranberry sauce and dried cranberries.

    Cranberries 101: Nutrition, Benefits, Side Effects, and More

    everydayhealth.com
    Are dried cranberries healthy?
    Dried cranberries have all the same powerful vitamins and antioxidants as their raw version. However, they also have a lot of added sugar. One serving size (or recommended portion) of dried cranberries has nearly 25 grams of added sugar, which is the recommended daily limit for some people.

    Health Benefits of Cranberries - WebMD

    webmd.com
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  3. Medical News Today
    https://www.medicalnewstoday.com/ar…

    Cranberries: Benefits, nutrition, and risks - Medical …

    Nov 30, 2023 · Cranberries are a good source of several nutrients and antioxidants. They may have several health benefits including helping with oral health, preventing UTIs, and possibly helping with cancer...

  4. Verywell Health
    https://www.verywellhealth.com/cranber…

    A Guide to Cranberries' Nutrients and Health Benefits

    Nov 7, 2023 · Cranberry is a food and nutritional supplement packed with antioxidants that may fight infection. Learn more about cranberry's proven uses and how to incorporate this popular berry into your diet.

  5. Cleveland Clinic
    https://health.clevelandclinic.org/benefits-of-cranberries

    Are Cranberries Healthy? 6 Surprising Benefits

  6. Dr. Axe
    https://draxe.com/nutrition/cranberries

    Cranberry Benefits, Nutrition and How to Use - Dr. Axe

    Oct 20, 2023 · Nutrition Facts. Relatively speaking, cranberries include an astounding collection of phytonutrients, all for a low amount of calories and sugar and next to no fat or sodium. Many of these phytonutrients offer …

  7. How nutritional is a cranberry?

    Answered by verified global health professionals
    María F. CarzonBachelor degree in Human Nutrition · 4 years of exp

    Cranberries are fruits rich in vitamins, minerals, fiber and other nutritional properties. They are rich in magnesium, copper, and vitamin C. In addition, they have antioxidant, anti-inflammatory and antimicrobial properties.

    See all questions on Cranberry

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  8. WebMD
    https://www.webmd.com/.../health-ben…

    Health Benefits of Cranberries - WebMD

    Jan 5, 2024 · Learn how cranberries can boost your health with antioxidants, fiber, vitamins, and more. Find out how cranberries can help with oral health, digestion, UTIs, and cancer prevention.

  9. Nutrition Advance
    https://www.nutritionadvance.com/cran…

    Cranberry Fruit: Nutrition Facts, Benefits, and Concerns

    Sep 21, 2023 · Cranberries are very popular, but are they a healthy choice? Here we examine their nutrition profile, health benefits, and potential concerns.

  10. EatingWell
    https://www.eatingwell.com/cranberry-health-benefits-8726317

    What Happens to Your Body When You Eat Cranberries Regularly

  11. Everyday Health
    https://www.everydayhealth.com/diet-…

    Cranberries 101: Nutrition, Benefits, Side Effects, and …

    Oct 28, 2020 · Nutrition Facts for Cranberries. Cranberries consist primarily of water, but they also contain carbohydrates, fiber, vitamins, and other nutrients. They’re a rich source of antioxidant...

  12. EatingWell
    https://www.eatingwell.com/article/205…

    Cranberry Health Benefits - EatingWell

    Nov 12, 2019 · From improving the health of your gut microbiome to potentially helping prevent some chronic diseases, cranberries have a host of benefits that may surprise you. Read on to learn more about cranberry …