One-half cup of chopped cranberries contains: 25 calories 0.25 grams (g) of protein 0.07 g of fat 6.6 g of carbohydrate, including 2.35 g of natural sugar 2 g of fiber 4.4 milligrams (mg) of calcium

A cup of raw cranberries contains: 46 calories 0 grams of fat 12 grams of carbohydrates 4 grams of fiber 4 grams of sugar 1 gram of protein 2 milligrams of sodium

Here are the nutrition stats for 1 cup of fresh, raw cranberries: 46 calories 0 g protein 0 g fat 12 g carbohydrates 4 g sugars 4 g fiber 16% Daily Value vitamin C

Nutrition Facts for Cranberries Cranberries consist primarily of water, but they also contain carbohydrates, fiber, vitamins, and other nutrients. They’re a rich source of antioxidant flavonoids (plant-based compounds that lower inflammation), research shows.

Cranberries are an excellent source of fiber, with 13% of the daily value per cup. They also contain vitamin C, vitamin K, manganese, vitamin E and other antioxidants like phenolic acids, anthocyanins and flavonoids. These antioxidants help combat oxidative stress in the body that can damage your cells and lead to inflammation and chronic disease.