1. How nutritional is a cranberry?

    Answered by verified global health professionals
    María F. CarzonBachelor degree in Human Nutrition · 4 years of exp

    Cranberries are fruits rich in vitamins, minerals, fiber and other nutritional properties. They are rich in magnesium, copper, and vitamin C. In addition, they have antioxidant, anti-inflammatory and antimicrobial properties.

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  2. Nutrition facts for cranberries12345:
    • One-half cup of chopped cranberries contains 25 calories, 0.25g protein, 0.07g fat, 6.6g carbohydrate, 2g fiber, and 4.4mg calcium.
    • A cup of raw cranberries contains 46 calories, 12g carbohydrates, 4g fiber, 4g sugar, and 1g protein.
    • Cranberries are an excellent source of fiber, vitamin C, vitamin K, manganese, and antioxidants.
    Learn more:
    One-half cup of chopped cranberries contains: 25 calories 0.25 grams (g) of protein 0.07 g of fat 6.6 g of carbohydrate, including 2.35 g of natural sugar 2 g of fiber 4.4 milligrams (mg) of calcium
    www.medicalnewstoday.com/articles/269142
    A cup of raw cranberries contains: 46 calories 0 grams of fat 12 grams of carbohydrates 4 grams of fiber 4 grams of sugar 1 gram of protein 2 milligrams of sodium
    www.webmd.com/food-recipes/health-benefits-cran…
    Here are the nutrition stats for 1 cup of fresh, raw cranberries: 46 calories 0 g protein 0 g fat 12 g carbohydrates 4 g sugars 4 g fiber 16% Daily Value vitamin C
    www.eatingwell.com/article/2058677/health-benefit…
    Nutrition Facts for Cranberries Cranberries consist primarily of water, but they also contain carbohydrates, fiber, vitamins, and other nutrients. They’re a rich source of antioxidant flavonoids (plant-based compounds that lower inflammation), research shows.
    www.everydayhealth.com/diet-nutrition/cranberries …
    Cranberries are an excellent source of fiber, with 13% of the daily value per cup. They also contain vitamin C, vitamin K, manganese, vitamin E and other antioxidants like phenolic acids, anthocyanins and flavonoids. These antioxidants help combat oxidative stress in the body that can damage your cells and lead to inflammation and chronic disease.
    www.eatingwell.com/cranberry-health-benefits-872…
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