6) “Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. D… See more

9) “Patience from a Buddhist perspective is not a ‘wait and see’ attitude, but rather one of ‘just be there’… Patience can also be based on not expecting anything.Think of patience a… See more

13) “Letting go takes a lot of courage sometimes. But once you let go, happiness comes very quickly. You won’t have to go around search for it.” — Thich Nhat Hanh 14) “Bhikkh… See more

20) “The practice of Zen is forgetting the self in the act of uniting with something.” — Koun Yamada 21) “To study Buddhism is to study the self. To study the self is to forget the self. T… See more