Open links in new tab
  1. Organic Facts
    https://www.organicfacts.net/bean-sprouts.html

    13 Amazing Health Benefits of Bean Sprouts - Organic …

    • Bean sprouts are produced by the seeds of all types of beans but the two primary types in the world come from mung beans and soybeans. Vigna radiata is the scientific name for mung beans, w… See more

    Bean Sprouts Nutrition Facts

    Bean sprouts contain a high level of protein, at an average of 5 grams per cup of these sprouts. … See more

    Organic Facts
    How to Prepare Bean Sprouts?

    Bean sprouts are quite simple to grow in your own home and are even easier to prepare. To grow your own bean sprouts, simply follow the instructions below and your refrige… See more

    Organic Facts
    Side Effects of Bean Sprouts

    There is quite a bit of debate regarding the safety of bean sprouts, as there are some common side effects, including gastrointestinal distress and a compromis… See more

    Organic Facts
    12 Amazing Health Benefits of Bean Sprouts - Natural Food Series
    Bean Sprouts amazing health benefits include improving metabolism, increasing bone density, maintaining cholesterol levels, preventing congenital diseases, helps increase circulation, promote dig…
    Natural Food Series · https://naturalfoodseries.c…
    Feedback
    Table of Contents
    Bean Sprouts Nutrition Facts
    How to Prepare Bean Sprouts?
    Side Effects of Bean Sprouts
     

  1. Are bean sprouts healthy?

    Answered by verified global health professionals
    Suchitra TiwariMSc in Dietetics and food service management · 5 years of exp

    Bean sprouts are healthy and delicious. They are loaded with vitamins, minerals and antioxidants. They are also a great source of plant-based protein and fiber. Bean sprouts are low in calories and fat, hence helpful in weight loss. Bean sprouts may help to improve overall heart health by balancing cholesterol and triglycerides.

    See all questions on Bean

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
    Was this helpful?
  2. Bean sprouts offer vitamins, minerals, and other nutrients the body needs without adding excess sugar, sodium, or saturated fat1. Bean sprouts have many health benefits, including2:
    • Improving metabolism
    • Increasing bone density
    • Maintaining cholesterol levels
    • Preventing congenital diseases
    • Helping increase circulation
    • Promoting digestion
    • Supporting weight loss
    • Helping relieve stress and anxiety
    • Supporting immune system
    • Supporting cardiovascular health
    • Enhancing the skin.
    Compared to whole grains, sprouted grains and legumes are higher in important vitamins and minerals but lower in antinutrients that inhibit their absorption. They may reduce blood sugar, promote heart health and aid weight loss3.
    Learn more:
    Bean sprouts offer vitamins, minerals, and other nutrients the body needs without adding excess sugar, sodium, or saturated fat. A diet high in nutrient-dense foods is associated with a slightly decreased risk of heart disease, diabetes, and all-cause mortality.

    Bean Sprouts: 7 Benefits, Nutrients, and T…

    www.verywellhealth.com/bean-sprouts-8350909
    Bean Sprouts amazing health benefits include improving metabolism, increasing bone density, maintaining cholesterol levels, preventing congenital diseases, helps increase circulation, promote digestion, support weight loss, helps relieve stress and anxiety, support immune system, support cardiovascular health, and enhance the skin.

    12 Amazing Health Benefits of Bean Spro…

    naturalfoodseries.com/12-benefits-bean-sprouts/
    Compared to whole grains, sprouted grains and legumes are higher in important vitamins and minerals but lower in antinutrients that inhibit their absorption. They may reduce blood sugar, promote heart health and aid weight loss. What’s more, they’re easily prepared and added to many recipes and dishes.

    Are Sprouted Grains and Legumes Health…

    www.healthline.com/nutrition/sprouted-grains
  3. People also ask
    What are the health benefits of bean sprouts?
    Bean Sprouts amazing health benefits include improving metabolism, increasing bone density, maintaining cholesterol levels, preventing congenital diseases, helps increase circulation, promote digestion, support weight loss, helps relieve stress and anxiety, support immune system, support cardiovascular health, and enhance the skin.

    12 Amazing Health Benefits of Bean Sprouts - Natural Food Series

    naturalfoodseries.com
    What are the benefits of eating beans?

    Felicitas Bouche Ocampo

    Nutrition Professor, Bachelor's Human Nutritional Sciences · 5 years of exp

    Beans are an excellent source of fiber and nutrients such as protein, healthy fats, vitamins and minerals. The benefits of eating beans include body nutrition, weight maintenance, bowel proper function, cholesterol regulation, blood sugar level regulation and more.
    Q&A: Bean
    bing.com
    Are bean sprouts good for digestion?
    This can lead to more efficient digestion, as dietary fiber can help bulk up the stool and promote peristaltic motion. This will also relieve excess flatulence and bloating, as well as symptoms of constipation and diarrhea. The range of B vitamins found in bean sprouts is good news for those who want to improve their metabolism.

    13 Amazing Health Benefits of Bean Sprouts - Organic Facts

    organicfacts.net
    Are beans sprouts good for Your Metabolism?
    Bean sprouts are a storehouse of vitamin B which helps boost metabolism. The vitamin is necessary for various functions in your body including your metabolism, circadian rhythms, and hormones enzymes. You can find a wide range of nutrients in beans sprouts such as thiamin, niacin, folate, riboflavin, and pantothenic acid.

    12 Amazing Health Benefits of Bean Sprouts - Natural Food Series

    naturalfoodseries.com
    Are bean sprouts good for weight loss?
    There is an impressively low number of calories found in bean sprouts, making them a healthy choice for a wide variety of meals, including sandwiches and salads. For people trying to lose weight, the dietary fiber content will also help avoid overeating and stimulate feelings of satiety, which will further aid in weight loss.

    13 Amazing Health Benefits of Bean Sprouts - Organic Facts

    organicfacts.net
    Are bean sprouts good for bone health?
    Consuming a solid dose of minerals is essential to maintain adequate bone density. Bean sprouts are loaded with plenty of minerals including magnesium and zinc. Incorporating a single serving of bean sprouts can become a natural source of the minerals which help prevent various bone problems.

    12 Amazing Health Benefits of Bean Sprouts - Natural Food Series

    naturalfoodseries.com
    Feedback
  4. WebMD
    https://www.webmd.com/diet/health-benefits-bean-sprouts

    Bean Sprouts: Nutritional Info, Health Benefits, Preparation

  5. Verywell Health
    https://www.verywellhealth.com/bean-sp…

    Bean Sprouts: 7 Benefits, Nutrients, and Types

    Nov 29, 2023 · Sprouts are the immature growth from a germinated seed. Among the most common are mung bean sprouts. They're packed with protein, fiber, minerals, and vitamins. They're also rich in bioactive compounds that …

  6. Natural Food Series
    https://naturalfoodseries.com/12-benefits-bean-sprouts

    12 Amazing Health Benefits of Bean Sprouts - Natural Food Series

  7. Harvard Health
    https://www.health.harvard.edu/blog/s…

    Are sprouted grains more nutritious than regular whole …

    Nov 6, 2017 · Sprouted grains have many health benefits. It's the result of catching the sprouts during the germinating process. "This germinating process breaks down some of the starch, which makes the percentage of nutrients …

  8. Cleveland Clinic
    https://health.clevelandclinic.org/what-ar…

    Health Benefits of Eating Raw Sprouts - Cleveland …

    Mar 3, 2021 · Sprouts are jam-packed with vitamins and minerals, varying from sprout to sprout. “Sprouts carry essential vitamins, minerals, fiber and are a great source of antioxidants,” says Ilic.

  9. Healthline
    https://www.healthline.com/nutrition/bean-sprouts-nutrition

    7 Interesting Types of Bean Sprouts - Healthline

  10. Live Eat Learn
    https://www.liveeatlearn.com/how-to-sp…

    How to Sprout Beans and Legumes (Step-By-Step Guide)

    Jun 22, 2020 · Benefits of sprouting Nutrition: The process of sprouting transforms a lot of the starch in legumes into a more nutrient-rich food, increasing the amount of folate, iron, vitamin C, zinc, magnesium, and …

  11. Healthline
    https://www.healthline.com/nutrition/ra…

    Raw Sprouts: Benefits and Potential Risks - Healthline

    Feb 23, 2018 · Sprouts are also great sources of antioxidants and other beneficial plant compounds (7, 8, 9). Moreover, studies show that foods made from sprouted beans may also be more nutritious.

  12. American Heart Association
    https://www.heart.org/en/news/2022/06…

    Tiny sprouts provide big nutrition - American Heart …

    Jun 7, 2022 · The health benefits of sprouts include improved digestion of both carbohydrates and proteins. Germination stimulates the release of enzymes to pre-digest starch, which may aid in gut health and reduce intestinal gas.

  14. Some results have been removed