- Bean sprouts are nutritious and low in calories12. One cup of mung bean sprouts contains:
- Calories: 31
- Protein: 3 grams
- Fat: 0 grams
- Carbohydrates: 6 grams
- Fiber: 2 grams
- Sugar: 4 gramsThey are also an excellent source of antioxidants, which may reduce the risk of cancer and heart disease1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.One cup of mung bean sprouts contains the following nutrients: Calories: 31 Protein: 3 grams Fat: 0 grams Carbohydrates: 6 grams Fiber: 2 grams Sugar: 4 grams Bean sprouts are an excellent source of antioxidants, which protect against cell damage and may reduce the risk cancer and heart disease.www.webmd.com/diet/health-benefits-bean-sproutsYes, bean sprouts are generally good for most people. They are an excellent option if you are looking for a low-calorie, low-fat, high-protein, low-carb, nutritional food. Bean sprouts contain fats in traces and the fats present are mostly healthy fats (mono and polyunsaturated).www.medicinenet.com/are_bean_sprouts_good_fo… - People also ask
Bean Sprouts: Nutritional Info, Health Benefits, Preparation
Aug 31, 2022 · Bean sprouts are low-calorie, high-fiber, and rich in antioxidants, vitamin C, and iron. They may help lower blood pressure, cholesterol, and cancer risk, and improve eye and digestive health. Learn how to buy, store, and cook bean sprouts for salads, soups, and more.
Bean Sprouts Nutrition Facts and Health Benefits
Jun 9, 2024 · Bean sprouts are low-calorie, nutrient-rich vegetables that provide fiber, protein, vitamins, and antioxidants. Learn how bean sprouts can lower cholesterol, boost immune system, support bone health, and more.
Top 13 Health Benefits Of Bean Sprouts For Better Nutrition
See more on organicfacts.netBean sprouts are produced by the seeds of all types of beans but the two primary types in the world come from mung beans and soybeans. Vigna radiata is the scientific name for mung beans, while soybeans are known as Glycine max. Soybean sprouts are slightly larger than mung bean sprouts and have a yellowis…- 4/5(3)
- Estimated Reading Time: 7 mins
- Servings: 3
- Published: Jul 20, 2017
Bean Sprouts Nutrition: Benefits, Calories, and …
Oct 11, 2024 · Learn how bean sprouts can boost your health with fiber, vitamins, minerals, and antioxidants. Find out how to add them to your meals and what risks to watch out for.
Bean Sprouts: 7 Benefits, Nutrients, and Types
Nov 29, 2023 · Bean sprouts are immature seeds that are high in protein, fiber, vitamins, and antioxidants. They may help with digestion, blood sugar, immune system, and eye health, but they can also cause foodborne illness.
7 Interesting Types of Bean Sprouts - Healthline
Nov 13, 2019 · Bean sprouts are sprouted seeds, grains, vegetables, or legumes that have higher nutritional value and antioxidant content than their uncooked counterparts. Learn …
Raw Sprouts: Benefits and Potential Risks - Healthline
Feb 23, 2018 · For starters, they’re rich in many nutrients. They’re also said to improve your digestion and blood sugar levels, and possibly even fend off heart disease. However, sprouts are also frequently...
Bean Sprout: Nutritional Value, Uses, and Benefits
Bean sprouts are edible shoots of germinated beans, low in calories and high in vitamin C, iron, and antioxidants. They are versatile in various cuisines, but may pose some risks when …
Top 10 Health Benefits Of Eating Sprouts For Better …
Oct 9, 2024 · 10 Best Benefits of Sprouts. Sprouts are a nutritional powerhouse, providing a rich source of vitamins, minerals, and antioxidants. They support digestion, boost metabolism, and enhance immune function. Sprouts …
Health Benefits of Eating Raw Sprouts - Cleveland …
Mar 3, 2021 · Sprouts can also carry other nutrients like B vitamins and minerals like phosphorus and magnesium. Plus, they’re low in things like fat, sodium and calories. There’s also the appeal of what they can bring to your …
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