Eat This, Not That: Health, Nutrition, Weight Loss & Recipes
WEBYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
65 Best Healthy Recipes for Weight Loss — Eat This Not That
WEBJan 8, 2024 — 2024 is finally here, and many people are adopting the "New Year, New You" mentality. This can mean a variety of different things depending on who you are, and you may be focusing on adopting better habits toward your finances, relationships, mental health, or physical health.
Healthy Recipes to Cook at Home - Eat This Not That
WEBCook this, not that! Real progress is made in the kitchen. Find healthy recipes and meal prep ideas that let you eat well while also dropping pounds.
The 30 Healthiest Foods to Eat Every Day — Eat This Not That
WEBJun 24, 2023 — Shutterstock. If you're in need of a healthy snack, you may want to reach for a handful of walnuts. "Walnuts are rich in healthy fats, fiber, vitamins, and minerals, and eating them can help lower LDL cholesterol (bad cholesterol) and help to reduce the risk of heart disease," says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim."They also contain fiber and probiotic compounds ...
The 30 Best Foods for Weight Loss - Eat This Not That
WEBApr 13, 2023 — Shutterstock. One of the highest-fiber foods you can get, artichokes are a superstar veggie that fits into most diet plans. One medium artichoke supplies about 7 grams of fiber—that's an impressive 25% of your Daily Value (DV), which can help keep you fuller for longer. A 2017 study published in the journal Annals of Internal Medicine also showed that people who ate more fiber lost nearly ...
65 Easy, Healthy Weight-Loss Dinner Recipes - Eat This Not That
WEBSep 18, 2024 — Mitch Mandel and Thomas MacDonald. Total time: ~45 minutes. Like the chicken burger, our recipe for tuna burgers with wasabi mayo makes a great weight-loss-friendly meal.
35 Easy Swaps That Make Every Meal Healthier - Eat This Not That
WEBNov 5, 2020 — ×. This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and …
Healthy Eating Guides & Menu Swaps | Eat This, Not That!
WEBGood nutrition requires knowing the best information about healthy eating habits, understanding your nutrition labels, and knowing how to avoid diet pitfalls.
23 Healthy Dinner Ideas That Dietitians Actually Cook - Eat This …
WEBFeb 11, 2022 — Shutterstock "I love anything you can pull together in one bowl that's easy, fast, healthy, and delicious. Start with a whole grain like farro or quinoa, add some dark greens like spinach plus at least a cup of veggies (roasted, grilled, or raw), and then your choice of protein (beans, fish, or tofu are our favorite). Finish with a delicious sauce and some fun toppings like avocado, nuts, or ...
55 Healthy Recipes to Make in 10 Minutes (or Less)
WEBOct 3, 2022 — If you're in the market for super-simple 10-minute recipes, you've come to the right place.Between healthy burgers, tacos, stir-frys, and even healthy pasta (yes, healthy), we rounded up some of our favorite meals to whip up in minutes when we're feeling especially lazy.. So take just 10 minutes of your social media scrolling time and make these nutrient-dense dishes filled with all the ...