Fitness experts break down exactly what happens to your body when you lift weights every day and what to be cautious of.

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

In addition to scoping out some of the healthiest fast-food orders, tips, and tricks, Sam shares video content on what she ...

A dietitian reviews Bahama Breeze's Caribbean-inspired menu to select the best menu options to order and which to avoid.

It's the season to embrace all the cozy comfort food, and the gooey, satisfying sandwich is the best accompaniment to your soup.

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

Paper products and pantry staples are among the items reportedly in short supply at Costco warehouses right now.

McDonald's Chicken Big Mac will officially hit menus at participating locations across the United States on Oct. 10, the company announced in a press release. Featuring crispy tempura-battered chicken ...

These healthy butter brands are made with the highest quality ingredients and have a balance nutritional profile for all your baking needs.

The popular steakhouse chain voluntary closed a restaurant for two days this week in the wake of the outbreak.

Fitness experts reveal how long you need to work out to start seeing weight loss progress and the ideal forms of training to focus on.

We've considered all the major players from Arby's to McDonald's to Wendy's. Here's how your favorite fast-food french fries stack up.