A plant-based diet focuses on whole foods like fruits, vegetables, grains, nuts, and seeds, supporting overall health and ...

The Dietary Guidelines Advisory Committee is recommending consumers shift to a more plant-based diet and limit their ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Discover which foods offer more calcium - plant-based or animal-based sources. A comprehensive guide for dietary choices rich ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

Tim Spector and Chris Packham join health experting calling on the NHS make plant-based food the default option in UK ...

Whether you're fully vegan or looking to get into the lifestyle, here are some of the best vegan and vegetarian restaurants ...