I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

This video presents six yoga poses specifically designed for winter mornings to improve digestion. These poses are carefully ...

Mumbai: Hindi film actress Alaya F recently shared a throwback “holiday dump” while planning her next vacation. On Monday, ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Travis Hunter let everyone know he's coming for the Heisman Trophy after he grabbed his third interception of the season against Utah Saturday.

Yoga is a wellness practice that benefits your overall health. While practicing yoga could be healthy, you should be mindful ...

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Alec and Hilaria Baldwin share seven children together. The couple and six of their kids posed together on the carpet on ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while also calming the mind. By regularly practising this asana, you can ...

Practicing this yoga asana twice a day benefits the body. During this yogasana, the body remains in a relaxed posture. Breathing from the diaphragm helps in relaxation, and pain in the lower back ...

Priyanka Chopra, Alia Bhatt, Malaika Arora, Rakul Preet Singh, Bhumi Pednekar, Aditi Rao Hydari, Hansika Motwani, Upasana Konidela, Arjun Kapoor, and several others responded with heart and protective ...

This pose strengthens legs and improves balance. 5. Goddess Pose: According to Himalayan Siddhaa Akshar, yoga guru, founder of Akshar Yoga Kendraa, “Stand with feet wide apart, toes pointed outward.