Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

When you get a scratch or cut, you clean it up, put a bandage on it, and in a week or two, it’s healed. But what happens if ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

This one will feature Trick Williams defending the NXT title against Ethan Page, Giulia and Stephanie Vaquer teaming up, and ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

Scottish Sun columnist and Racing TV pundit Ed Watson has been on a magical mystery tour of Scotland and the North and found ...

Even though UFC 308 delivered big time, Rafael dos Anjos’ unfortunate injury extracted worried thoughts from the fans. The post Rafael Dos Anjos Injury Update: Emotional Confession Has MMA World ...

For almost a quarter of a century Yvette Fielding has been exploring things that go bump in the night as part of her ...

It was a stuttering start in England’s series decider against Pakistan. The visitors were at risk of throwing the game away ...

An earlier-than-usual Fantasy Premier League (FPL) deadline means earlier-than-usual Gameweek 9 team news – at least from ...

Researchers from the Mayo Clinic say the amount of time a person can balance on one leg is a critical indicator of muscle, ...