SUBIC, Philippines (Reuters) -- The armed forces of the Philippines, the United States and four other countries began joint ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

As the scorching heat of summer gives way to the crisp, cool air of fall, there’s no better time to take your workouts ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

W ith all the options today, you might be wondering how to find a personal trainer. While you can still show up to your local ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

Get inspired by fitness trainer Jeanette Jenkins and her energizing workout routines. Join in her full-body strength and cardio circuit for a holistic approach to staying fit.

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...