There is room for about 12 mats, and an instructor, who is stationed near the entrance. Thanks to six silent Dyson fans, this ...

The yoga pose involves a gentle extension of the spine and an opening of the chest, which can counteract the effects of prolonged sitting and hunching forward. Holding the Table Top position requires ...

I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP).

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Here’s a guide to some effective yoga poses designed to address this issue. The Forward Fold is a fundamental pose that stretches the hamstrings, calves, and lower back. To perform this pose, stand ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...