Struggling with sleep issues? Discover six milk-based drinks that can naturally improve sleep. These remedies include warm ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

There’s nothing worse than having trouble falling asleep or staying asleep. Watching the time go from minutes to hours only ...

Research hints that medications like Zepbound and Wegovy could provide new ways to treat opioid and alcohol abuse.

A lack of good quality rest can interfere with a person’s livelihood. Scientific studies have shown how poor rest negatively ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep ...

How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.