The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

A lack of good quality rest can interfere with a person’s livelihood. Scientific studies have shown how poor rest negatively ...

A. Sleeping pills or patches may not solve your problem. Getting up every two hours to go to the bathroom suggests a medical ...

Research hints that medications like Zepbound and Wegovy could provide new ways to treat opioid and alcohol abuse.

Struggling with sleep issues? Discover six milk-based drinks that can naturally improve sleep. These remedies include warm ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your ...

There’s nothing worse than having trouble falling asleep or staying asleep. Watching the time go from minutes to hours only ...

Key Takeaways Magnesium and L-theanine are often recommended for sleep and stress relief, but there isn't enough data to ...

Improving sleep naturally can enhance overall well-being without the need for medication. Simple, holistic remedies help regulate sleep patterns and promote deeper, more restorative rest.