The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

A. Sleeping pills or patches may not solve your problem. Getting up every two hours to go to the bathroom suggests a medical ...

A lack of good quality rest can interfere with a person’s livelihood. Scientific studies have shown how poor rest negatively ...

Research hints that medications like Zepbound and Wegovy could provide new ways to treat opioid and alcohol abuse.

Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling ...

Struggling with sleep issues? Discover six milk-based drinks that can naturally improve sleep. These remedies include warm ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

There’s nothing worse than having trouble falling asleep or staying asleep. Watching the time go from minutes to hours only ...