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5 Kettlebell Exercises You Must Include In Your Workout Regime
1. Kettlebell Swing The kettlebell swing is an exercise that targets the posterior chain, including the hamstrings, glutes, and lower back. It also engages the core and shoulders. How to Do It: ...
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How to do a hip hinge the right way?
It is an exercise that focuses on the posterior chain, which consists of the lower back, hamstrings, and glutes. This exercise also uses your core or abdominal muscles to aid in movement. When you ...
Weight Loss Tips: Try These Strength Training Exercises Today For A Healthier Body
A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...
Forget deadlifts — this move strengthens your back, glutes and hamstrings without weights
As you lift and lower, the exercise mimics the hyperextension exercise performed from the bench if you don’t have access to ...
I've been working out regularly for nearly 10 years – and these low impact exercises are unquestionably my go-to's
To be clear, there’s nothing inherently wrong with high-intensity training – in fact, it’s an efficient way to move your body ...
The Best Exercises For Your Whole Body, According to Personal Trainers
When you’re strength training, the goal is typically to work out your whole body. And while people tend to think of ...
Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...
10 Standing Kettlebell Exercises To Lose Weight & Get Lean All Over
A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.
10 Total-Body Stretches for Better Flexibility as You Age
A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.