A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

C4 Energy, the Austin-based sports nutrition drink, and The Hershey Company partnered to make a candy treat that’s actually ...

Looking to bulk up? A well-balanced protein shake might just be your new best friend. Here's the recipe for the ultimate ...

Shakes are old news! These 15 protein ice creams are creamy, indulgent, and packed with... The post 15 Protein Ice Creams ...

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

From a cold glass of water to a chocolate protein shake to satisfy his sweet tooth, the US Open finalist unlocks the secret to his 2024 surge.

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

The new boss of Starbucks has promised to simplify its "overly complex menu" as the coffee chain attempts to win back customers and boost falling sales. Brian Niccol said the company needed to ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Because the amount of protein your body actually needs to function the best it depends on your health and activity, it's best to consult a dietician or doctor about your specific needs.