But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important jobs in your body, particularly when it comes to your gut health and digestion ...

We have some tips to help you strike the right balance, plus ideas for easy-to-make sweet snacks that are good for you. Maple-roasted pear: Cut a pear in half lengthwise; scoop out the core from ...

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...

Las Vegas was the place to be Oct. 8 as BET celebrated the year’s best in hip-hop at the 2024 BET Hip-Hop Awards held at Drai’s Beachclub & Nightclub. For the third year, Fat Joe was the ...

The meat stick maker offers venison, beef, turkey and chicken-based snacks in flavors such as Italian, Taco, Pepperoni, Smokey Bbq and more. Chomps have ten to 12 grams of protein and zero grams ...

After a while he came back, I think he had already eaten the snacks. “We initially thought he was just tired from playing only to find out that he had already eaten the snacks... my nephew came ...

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For those over 50, women should get 21 grams, and men need 30 grams per day. Snacks can be as important as meals, allowing you to include more nutrients in your diet. You can pair protein- and ...

Reaching for a late-night snack may not be as harmful as once thought as long as it's healthy. Research found that your snack's quality and portion size matter more than the timing. Nutrient-rich ...

Ana Diaz (she/her) is a culture writer at Polygon, covering internet culture, fandom, and video games. Her work has previously appeared at NPR, Wired, and The Verge. Xilonen is a 5-star Geo sword ...

The Notunpalli Sarbojonin Durgotsab celebrates its 52nd year with Ma Durga adorned in the traditional ‘daak-er shaaj’ theme. This style features the deity dressed in pure white, using delicate ...

You can combine protein sources with different foods to create high-protein snacks that improve gut health. Protein needs vary by person based on age, gender, body composition, and activity levels.