These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Transform your Lower Legs with the Barbell Standing Leg Calf Raise! Strengthen your Calves, perfect your form, and boost your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck ...

While chair yoga is popular with seniors ... A) Start in Sitting Mountain Pose. Keep your legs parallel or open them wider ...

Transform your Waist workout with the Band Lying Straight Leg Raise. Target your Abs effectively, learn proper form, and ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a ...