Discover a 10-minute kettlebell leg workout that will tone your glutes and legs with high-intensity exercises, perfect for ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight back, keep your core engaged duri ...

When performed correctly, kettlebell swings build total-body strength, power, and balance. A kettlebell lunge press is a simple way to add full body strengthening to your workout routine. Remember ...

Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

This kettlebell is perfect for a variety of workouts, including swings, goblet squats, and lunge presses. A: Kettlebells are effective because they target multiple muscle groups simultaneously ...

The kettlebells are also available in increments between five and 35 pounds. Whether used for suitcase squats, lunges, presses, or core training, these are reliable kettlebells from a company with ...

If you’re short on space or can’t afford a whole kettlebell collection, a good quality adjustable kettlebell is one of the best investments you can make for at-home strength training.

Kettlebell Kings lists a price of $389.99 for their 12 to 32 kg adjustable, but even on their own website it’s on sale for $300. This is the same bell—on paper, anyway—as the Walmart sale.

If you asked fitness trainers to choose one desert island fitness tool, many would pick the kettlebell. They let you swing, snatch, press, and carry, and according to strength and conditioning ...