Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight back, keep your core engaged duri ...

Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Something I deeply dislike, as a Health Editor and qualified personal trainer, is when fitness influencers share bold and often baseless claims about the capabilities of a single exercise to ...

Discover a 10-minute kettlebell leg workout that will tone your glutes and legs with high-intensity exercises, perfect for ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

Your Tuesday strength training session should combine traditional compound strength training exercises with functional ...

In the Pro event, the weights used on the sled push, farmer’s carry, sandbag lunges, and wall ball are increased. Team up with a partner and run the kilometers together, then split the functional ...

Lower your body into a lunge, keeping your front knee over your ankle ... Repeat on the other side, alternating sides for the designated reps. What You Need: A kettlebell or dumbbell. This circuit ...

Hitting the weights increases bone mineral density, lean body mass, strength and endurance. The benefits of resistance training improve our functional ability and increased resting metabolic rate.