A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight back, keep your core engaged duri ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

Discover a 10-minute kettlebell leg workout that will tone your glutes and legs with high-intensity exercises, perfect for ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Perform 12-15 reps, completing 3 sets. Kettlebell reverse lunges focus on building strength and stability in the legs and glutes while also working the core. This exercise requires balance and ...

Looking for a full-body workout that doesn't require you to go to the gym? We've found a challenging five-move workout you can do anywhere. And the only equipment you need is one of the best ...

If you’re short on space or can’t afford a whole kettlebell collection, a good quality adjustable kettlebell is one of the best investments you can make for at-home strength training.

The kettlebells are also available in increments between five and 35 pounds. Whether used for suitcase squats, lunges, presses, or core training, these are reliable kettlebells from a company with ...

MORE than 7 million Oodies have been sold worldwide. But some find the £65 garments slobbish and unsexy, as Lynsey Hope asks ...

Kettlebell Kings lists a price of $389.99 for their 12 to 32 kg adjustable, but even on their own website it’s on sale for $300. This is the same bell—on paper, anyway—as the Walmart sale.

This kettlebell is perfect for a variety of workouts, including swings, goblet squats, and lunge presses. A: Kettlebells are effective because they target multiple muscle groups simultaneously ...