Small, intentional choices gradually create a foundation of lasting health and resilience. Over time, this approach not only ...

Winter can often have a negative impact on the gut as we tend to eat heavier foods, exercise less and drink more alcohol. As ...

Pollutants generate free radicals in the body, unstable molecules that damage cells and lead to inflammation. To counteract ...

The health benefits of kefir were outlined in a report published in 2016 by the Frontiers in Microbiology journal, with ...

A new study has suggested that kefir, a popular superfood, could help the body improve the metabolism of cholesterol, heal ...

Experts have suggested that superfood kefir could have a series of health benefits but some have issued caution to those who ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

DAIRY PRODUCTS Dairy products are mucus-generating in nature - a feature which may make you prone to wheezing and other ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

The COVID-19 virus may come with a surprising benefit. It may have the ability to shrink certain cancerous tumors, according to a new study.

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...