While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...
Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...
A few ways to build and maintain your immune system are to eat plenty of fruits and vegetables, be physically active, maintain a healthy weight, get quality sleep, and avoid drugs and alcohol. However ...
From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...
According to a study by the National Institutes of Health (NIH), these five foods help your body fight germs naturally.
Nutrition experts have advised that incorporating key foods into daily meals can naturally strengthen the immune system, helping everyone stay protected and well during the winter. Nutritionists ...
Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...
Like a fire alarm sending signals to evacuate a smoky building, the immune system has internal guards to help the body sense and respond to danger. However, for people with risks for heart disease, ...
It’s cold and flu season and most of us will encounter a virus at some point. So how does our immune system work to keep us healthy? According to Dr. Michaela Gack with Cleveland Clinic ...
especially from processed foods, can weaken the immune system by decreasing our white blood cell function. Sugar spikes lead to inflammation, which can put the immune system into overdrive and reduce ...
Nutrition experts have advised that incorporating key foods into daily meals can naturally strengthen the immune system, helping everyone stay protected and well during the winter. Nutritionists from ...