The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

GOLF Instruction Editor Nick Dimengo used this 'Simon Says' drill with former pro Veronica Felibert, instilling confidence ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Mrunal Thakur's intense Pilates session is the mid-week motivation you need! Watch her crush it and get inspired to elevate ...

Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

Wrist extensions target the muscles on the top of your forearm. Hold a light weight or resistance band with your arm extended ...

While your shoes might keep you grounded and your workout gear well-ventilated ... Some of CrossFit’s hardest athletes go without hand grips in favour of chalk during workouts, especially when there ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Recent studies from the Journal of Sports Science have revealed a startling truth: the majority of gym-goers are performing ...

Changing your hand position on the band affects ... rows or hook it over your feet for lower body exercises including split squats and single-leg deadlifts. Buy now With rubber handles for a ...