Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Use your other hand to gently ... reps on each arm. This exercise increases flexibility and strengthens muscles for wrist ...

Mrunal Thakur's intense Pilates session is the mid-week motivation you need! Watch her crush it and get inspired to elevate ...

While your shoes might keep you grounded and your workout gear well-ventilated ... Some of CrossFit’s hardest athletes go without hand grips in favour of chalk during workouts, especially when there ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

Adding weight lifting gloves to your workout can really boost your performance. They’re not just comfy; they also protect ...