Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Sun salutation or Surya Namaskar is a 12-pose dynamic yoga sequence performed in a flow-like rhythm, where movements are ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Also Read: Yoga for stress relief: Try this 5-minute yoga flow daily for the ultimate relaxation ... and helps in reducing swelling in the legs. The gentle compression of the abdomen in this pose ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Start on all fours, with your hands shoulder-width apart and knees under your hips.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Made specially for mature women, this lipstick from Laura Geller imparts a sheer wash of color to brighten features while also infusing lips with much needed moisture (thanks to vitamin E) to prevent ...