Magnesium should not be taken with certain medications, including some antibiotics, diabetes drugs, diuretics, and others.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Magnesium chloride supplements can boost magnesium levels, lower cardiovascular risk factors, and support mental health.

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

Nuts are similar to other magnesium-rich foods in that they play a role in heart health, blood sugar regulation, weight control and eye health. They contain magnesium ... iron, copper, zinc, and ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

and figs contain magnesium. Fish like salmon as well as dark chocolate, contribute to magnesium intake. Pairing magnesium supplements with certain foods can enhance absorption and help with digestion.