Yeahhh, Josie!” It’s what Josie Canseco’s followers probably think every time they see one of her posts, but it’s also what her trainer could be heard saying i ...

Mackenzie adds: “Team and racket-based sports involve short bursts of high-intensity exercise such as chasing the ball, followed by periods of lower intensity. “And the bonus is that they are done ...

Crowd control exercise will take place at Youth Sports Ground from 3.30pm to 8.45pm to test venue capacity and surrounding ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Medical myths abound in most cultures, beliefs that are grounded in history or arising from a neighbor’s experience. A large number of these have no scientific backing. This is not to say they aren’t ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse cardiovascular disease events in certain susceptible individuals. However, ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...