Yeahhh, Josie!” It’s what Josie Canseco’s followers probably think every time they see one of her posts, but it’s also what her trainer could be heard saying i ...

Mackenzie adds: “Team and racket-based sports involve short bursts of high-intensity exercise such as chasing the ball, followed by periods of lower intensity. “And the bonus is that they are done ...

Peloton’s Robin Arzon discusses her type 1 diabetes diagnosis, what she wants you to know about the disease, and the ...

Researchers at University of Tsukuba analyzed data from middle-aged workers who had received Specific Health Guidance—a ...

Margo Hayes is a rock-climbing phenom who made history and she appeared on the Climbing Gold podcast wearing workout gear.

In the ever-evolving world of fitness, where trends come and go, Hyrox has emerged as a global phenomenon, capturing the attention of athletes, gym-goers, and fitness enthusiasts alike. Described as ...

A Hampshire mum's decade-long battle with incontinence led her to a revolutionary device which allowed her to reclaim her ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Crowd control exercise will take place at Youth Sports Ground from 3.30pm to 8.45pm to test venue capacity and surrounding ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

Run Signup, a platform where runners can register and fundraise for races, calls Thanksgiving “the biggest US running day of ...