Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...

India’s festival season sees rising concern over the safety of sweets after animal fat was found in temple offerings. Many ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

When you need a packable, munchable food to carry you through between meals, nuts and seeds are a perfect choice, loaded with fiber, good fats and protein. Still, you’ve probably heard various caveats ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...