There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

India’s festival season sees rising concern over the safety of sweets after animal fat was found in temple offerings. Many ...

Is peanut butter or almond butter healthier? Here's how much protein, fat, and other nutrients each type of nut butter ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

Açaí (pronounced ah-SIGH-ee) is a tiny dark purple fruit that grows on acai palm trees native to Central and South America, ...

Fats and oils play a vital role in our health despite common misconceptions. Children need them for growth, while adults ...

Fruit is topped with a honey-sweetened nut-sesame mixture and drizzled with a tahini sauce for a low-effort fall dessert ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Omega-6 fatty acids are essential polyunsaturated fats that play a crucial role in maintaining cardiovascular health. While ...

Brazil nut consumption in an energy-restricted diet significantly reduced inflammation and improved intestinal permeability ...