India’s festival season sees rising concern over the safety of sweets after animal fat was found in temple offerings. Many ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

To prevent cardiovascular disease, adopt a DASH diet with healthy fats, reduce red meat, and maintain regular physical ...

Omega-6 fatty acids are essential polyunsaturated fats that play a crucial role in maintaining cardiovascular health. While ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

A lot of people’s first experience with vegetables in childhood is having them steamed, and while steaming works well for ...