By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...

This space of awareness is also called the field of care, as it holds the qualities of warmth, benevolence, and open ...

Fort Bend County Libraries' First Colony Branch Library will present a special Young Adult program for teens (grades 9-12), ...

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election.

HBO’s ‘Breath of Fire’ is a true-crime documentary series that primarily focuses on a couple of religious cults led by ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Utah State University recently celebrated the opening of its new Mehdi Heravi Global Teaching and Learning Center, which will ...

The author of the bestselling anti-self-help treatise ‘Four Thousand Weeks’ has a new book of mediations that can help you ...

The terms wellness, mindfulness and self-care are so overused that I have stopped paying attention. They appear in my social ...

For turnaround champion Manu Bhaker, Paris 2024 more about just Olympic medals, it was as much about exorcising the demons of ...