There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election.

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Most of the meditations allow you to choose between at least two, which is helpful if you have preferences for a teacher’s voice or style. It’s convenient and accessible. The app lets you ...

Take a deep breath. Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can ...

By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...

This space of awareness is also called the field of care, as it holds the qualities of warmth, benevolence, and open ...

Fort Bend County Libraries' First Colony Branch Library will present a special Young Adult program for teens (grades 9-12), ...

Scottsdale resident Virginia Ray said her life changed when she made the decision to meditate every day. Bringing awareness ...

"Book in for the session or add an overnight stay and enjoy all the glorious country estate has to offer, including walks, ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...