Also known as vitamin B3, research shows that the compound can naturally dialling down your cholesterol, especially taken in prescription-dose quantities. Niacin enhances "good" HDL cholesterol levels ...

Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.

14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent ... The study shows the potential of ... Apr. 10, 2024 — A new study reveals the ...

Experts ExplainNothing revs up the appetite quite like hearing the words "psyllium husk powder," we know. But the supplement ...

Dr. Langdon also suggested incorporating ginger into your diet. There is some evidence that it can reduce some of the ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Here’s what the research says about this super nutritious root vegetable. Beets are a rich source of antioxidants.

Want the benefits of performance enhancers with fewer risks? Natural supplement alternatives to the best SARMs for cutting ...

The Food and Drug Administration (FDA) has two paths for approving an over the counter (OTC) supplement. Is there a ...

I take 40 mg of lovastatin once a day for high cholesterol ... that sunbathing for a brief period each day (e.g., 10 minutes) is the best way to get vitamin D. What are your thoughts on this?