Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune ...

Once a staple of ancient civilizations like the Aztecs and Mayans, chia seeds have now earned their place in the cupoards of most homes. They’re the perfect addition to smoothies and porridge as a way ...

Paneer is a rich source of protein and can be used in curries, salads, or grilled dishes during Navratri.

As summer sunshine fades into the cozy embrace of fall, we're greeted by new flavors, festive activities and holidays to look ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Trang often has to reach out to Vietnamese online to source giblets needed for making traditional Vietnamese noodle soups or porridge. Sometimes, she has to procure ingredients from Vietnam since they ...

The expert explained chia seed water can be beneficial for weight ... or plain shredded whole grain (like Shredded wheat)work well Porridge is also a good source of fibre. Swap your usual loaf ...

The 31-year-old recently agreed to become the face of 3Bears, a German-British porridge company based in Munich. In his first campaign for the brand, which is shot like hit TV series The Office ...

Dr Karan Raj has taken to TikTok to share a simple food recommendation that could help with weight loss - and it involves ...

The seeds he refers to are chia seeds, which can be purchased from ALDI for as little as £1.39 for a 200g pack. A smaller bag could cost even less. In his video, he clarifies: "If you eat chia ...

(Photo: 8Days/Aik Chen) In May this year, Lim Hwee Yi made the difficult decision to leave her police job to take over her parents’ hawker stall called Botak Cantonese Porridge. It currently has two ...